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# Face your boredom
- URL: https://www.boscutti.com/face-boredom/
- Published: 2020-10-17T13:00:00.000Z
- Updated: 2023-07-05T21:49:50.000Z
- Author: Stefano Boscutti
- Tags: Journal

Put the phone down, breathe through the near-instant irritability and lean back with eyes closed.

Stretch and shift your position to break muscle memory. Empty your mind of that mindless chatter, that low-grade skitter of background media. Listen for the silence.

Open your eyes and see the world anew.