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# Inhale twice to calm down
- URL: https://www.boscutti.com/inhale-twice-to-calm-down/
- Published: 2021-12-29T13:00:00.000Z
- Updated: 2023-07-06T20:47:56.000Z
- Author: Stefano Boscutti
- Tags: Journal

Stanford neuroscientist Andrew Huberman says double inhaling is the fastest way to calm yourself down.

An inhale through the nose, and then another inhale at the top, and then a long exhale.

That’s the quickest way to slow your heart down and calm down.