You are not your thoughts

Breathe in. Hold that breath. Breathe out slowly until your lungs are completely empty.

All those thoughts that are flooding in to fill the void? It’s important to remind yourself that you are not your thoughts.

You are the observer of your thoughts. Especially those negative thoughts that can plague the best of us.

I’m not qualified. I’m not good enough. I’m an utter impostor who has no right to be here.

You don’t have to believe your thoughts. Just step back and observe them. Look at them from all angles and perspectives. Let them go.

Breathe in. Hold that breath. Breathe out slowly until your lungs are completely empty.

Clear your thoughts.

Clear your mind.